Mind Yourself

Welcome to Mind Yourself

Whatever is making you feel stuck, I can quickly help you to click the release.

Whether you are a student overwhelmed by school, a professional held back at work, or someone simply trying to break an old habit, the root cause is often the same: a subconscious barrier.

You don’t need years of talking therapy to unpack it. Through clinical hypnotherapy and mind management, we can trigger a quick, gentle release—allowing you to return to your natural state of confidence, productivity, and happiness.

You aren't broken; you're just caught in a loop. My work is about finding that knot and helping you to activate a quick release.

Focussed change in the City

A focused approach for people who know that life could be different, but feel held back and haven't been able to change on their own. Professional barriers like imposter syndrome or a myriad of personal issues can be addressed in one focussed session.

How I can help: When you book a Focused Change Session, I reserve up to three hours of uninterrupted time for you. This doesn't mean that we will necessarily work together for three hours. The amount of time we need will depend on your circumstances, what we discover together and what we agree is appropriate.

Sessions are typically in one of two Central London locations, or online if you prefer.

Teenagers and Children

Growing up is hard enough without the weight of intense anxiety. If your child or teenager is struggling with emotionally based school avoidance, social (or other) phobias, poor sleep, habits and addictions or low self-esteem, they aren't being difficult—they are stuck.

How I can help: Using my 30 years of pastoral experience, I use gentle, reassuring mind management and/or hypnotherapy to safely address their fear response. We will work together to overcome the overwhelm so they can return to the classroom, be more settled, overcome fears and feel like themselves again.

Sessions can be in person or online, however they feel most comfortable.

Sessions in Enfield/Online

My local clients come to me for calm, swift outcomes. I see people who wish to overcome fears and phobias, relational issues, difficult histories, habits and addictions, blocks in their professional, sporting and relationship progress, chronic pain, and much more.

How I can help: Each person is different, and so there is no set process in my sessions. I will listen to your situation and then together we will agree on a way forward that allows you to achieve the outcomes you seek at the pace that suits you. Most people want traditional hypnotherapy but there are other strategies if we need them.

Sessions can be in person or online, based on your preference.