Mind Yourself

Welcome to Mind Yourself

Whatever is making you feel stuck, I can quickly help you to click the release.

Whether you are a student overwhelmed by school, a professional held back at work, or someone trying to break an old habit, the root cause is often the same: a subconscious barrier.

You don’t need years of talking therapy to unpack it. Through clinical hypnotherapy and mind management, we can trigger a quick, gentle release—allowing you to return to your natural state of confidence, productivity, and happiness.

You aren't broken; you're just caught in a loop. My work is about finding that knot and helping you to move forward with confidence.

A focus on change in session one

I take a focused approach for people who know that life could be different, but feel held back and haven't been able to make a change on their own. Professional or personal issues can often be addressed in one focussed session.

How I can help: When you book a First Session, we aim to meet for around 90 minutes of uninterrupted time, with the aim of addressing your goal in one session. I set aside a little longer because I don’t want you to feel hurried. You can read more about the process here.

Teenagers and Children

Growing up is hard enough without the weight of intense anxiety. If your child or teenager is struggling with emotionally based school avoidance, social (or other) phobias, poor sleep, habits and addictions or low self-esteem, they aren't being difficult—they are stuck.

How I can help: Using my 30 years of pastoral experience, I use gentle, reassuring mind management and/or hypnotherapy. We will work together to overcome whatever is holding them back. Sessions can be in person or online, however the young person feels most comfortable.

Sessions in Enfield, The City, or Online

My clients come to me for calm, swift outcomes. I see people who wish to overcome fears and phobias, relational issues, difficult histories, habits and addictions, blocks in their professional, sporting and relationship progress, chronic pain, and much more.

How I can help: The most important factor in achieving a successful outcome is you being fully committed to the change. This includes feeling that you have had a chance to ask any questions, and are in a setting where you feel comfortable. Hence the choice of venues, and a free initial consultation so that you are sure.